3 Month Fertility Coaching Program

Welcome to the 3-Month Fertility Coaching Program, designed to support you on your journey to optimal fertility and hormone balance.

Whether you're trying to conceive naturally, preparing for IVF, or addressing underlying hormonal imbalances like PCOS, endometriosis, post-birth control syndrome, or unexplained infertility—this program provides a personalised and holistic approach to help you optimise your reproductive health.

What’s Included in the Program?

Initial Consultation (1.5 Hours)

• Comprehensive Health Assessment: A deep dive into your health history, menstrual cycle, lifestyle, nutrition, stress levels, and fertility challenges.
• Personalised Goal Setting: Together, we’ll establish clear, actionable goals to enhance your fertility naturally and improve overall well-being.
• Functional Approach to Fertility: Understanding the root causes of any imbalances and creating a tailored plan that aligns with your body’s unique needs.

Bi-Weekly Coaching Sessions (1 Hour Each)

Each session is designed to provide education, support, and adjustments to your fertility plan. Topics covered include:

• Fertility-Optimising Nutrition: Learn how to eat in a way that nourishes your hormones, stabilises blood sugar, and supports egg quality and implantation.
• Cycle Tracking & Ovulation Awareness: Gain insights into your menstrual cycle, track ovulation accurately, and understand your fertile window.
• Supplement & Herbal Support: Receive safe, evidence-based recommendations for supplements and herbs that enhance fertility and support hormonal balance.
• Toxin-Free Living & Detox Strategies: Reduce environmental toxin exposure and improve liver detox pathways to support reproductive health.
• Stress Management & Mind-Body Connection: Incorporate effective stress-reducing practices, such as breathwork, mindfulness, and nervous system regulation, to support conception.
• Optimised Movement & Exercise: Learn how to move in a way that supports hormone balance and fertility without adding excess stress to your body.
• Symptom-Specific Strategies: Address concerns like irregular cycles, period pain, luteal phase defects, low progesterone, and other barriers to conception.

Ongoing Support & Accountability

• Regular Check-Ins: Adjustments to your plan based on progress and new insights.
• Exclusive Educational Resources: Access to fertility-focused guides, meal plans, and practical tools to empower you on your journey.
• Email & Messaging Support: Have a question between sessions? I’m here to provide support and guidance when you need it most.

The Benefits of This Program

• Tailored, Evidence-Based Support: Every woman’s fertility journey is different. This program is designed to fit your unique needs.
• Holistic & Natural Approach: We address all aspects of health—physical, emotional, and environmental—to create the best conditions for conception.
• Empowerment & Confidence: Gain the knowledge and tools to take charge of your fertility and make informed decisions for your reproductive health.

Take the First Step Towards Your Fertility Goals

Are you ready to take control of your fertility and optimise your chances of conception? Join the 3-Month Fertility Coaching Program and start your journey toward a balanced, nourished, and fertile body. Let’s work together to create the best possible foundation for your future pregnancy.