3 Month Hormone Health Coaching Program

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Welcome to the comprehensive 3-month Hormone Health Coaching Program, designed to support you in achieving optimal hormonal balance and alleviating the symptoms of reproductive and hormone-related challenges.

Whether you are dealing with endometriosis, PCOS, post-birth control syndrome, perimenopause, or fertility challenges, this program offers a personalised and holistic approach to help you regain control of your health and well-being.

What the Program Entails

Initial Consultation (1.5 hours)

  • Comprehensive Assessment: We start with a thorough review of your health history, current symptoms, lifestyle, and goals. This personalised assessment helps me understand your unique needs and develop a tailored plan.
  • Goal Setting: Together, we will establish clear, achievable goals for your hormone health journey.

Bi-Weekly Coaching Sessions (1 hour each)

  • Lifestyle Coaching: Receive guidance on making sustainable lifestyle changes that support hormonal balance. This includes dietary recommendations, stress management techniques, and sleep optimisation.
  • Supplement and Herb Suggestions: Based on your specific needs, I will recommend high-quality supplements and herbs to support hormone balance and alleviate symptoms. My suggestions are tailored to ensure safety and effectiveness.
  • Movement and Exercise: We will create a personalised movement plan that aligns with your body's needs and your fitness level. Exercise is a key component in managing hormonal health, and we’ll ensure it’s enjoyable and effective.
  • Detox Guidance: Learn how to reduce your body's toxin load through gentle detoxification practices. Get safe and effective strategies to support your liver and overall detox pathways.
  • Symptom Management: Together, we’ll address your specific symptoms, such as PMS, weight gain, acne, irregular cycles, and period pain, with targeted strategies to provide relief and improve your quality of life.

Ongoing Support and Accountability

  • Continuous Monitoring: We'll have regular check-ins to monitor your progress and make necessary adjustments to your plan. This ensures you stay on track and achieve your desired outcomes.
  • Educational Resources: Gain access to valuable resources, including guides, videos, and recipes, to deepen your understanding of hormone health and empower you to make informed decisions.
  • Email Support: Have questions or need support between sessions? I'm just an email away, ready to assist you with any concerns or adjustments.

Benefits of the Program

  • Personalised Approach: Every woman's body is unique, and so is my approach. Every aspect of the program will be tailored to fit your specific needs and goals.
  • Holistic Wellness: This program addresses all aspects of health, from nutrition and lifestyle to emotional well-being, ensuring a comprehensive approach to hormone balance.
  • Expert Guidance: With a dedicated hormone health coach by your side, you’ll receive expert guidance and support throughout your journey.

Take the First Step

Are you ready to take control of your hormone health and experience the benefits of balanced hormones? Join our Hormone Health Coaching Program today and embark on a journey towards improved health and well-being. Together, we can achieve your hormone health goals and transform your life.

This membership will automatically end after 3 months.

3 months 1:1 hormone health coaching with Dr. Carmen

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ZAR2,000 a month x 3

3 Month Hormone Health Coaching Program

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